Throwing back... Reflection for growth and transcending physical attachment.
I don't always throw back on Thursdays, but when I do it's to photos of my asana in Bali...kidding. Well, kind of. That is me in Ardha...
Stress Free with Yoga
Hi everyone, this week I wrote a blog for Live Well Naturally to fit in with our health focus for the month - ‘Banishing Stress’. Live...
Meditate right for your life - a beginner’s guide on how and where to meditate in Canberra
Ever tried to sit alone, in a quiet room with the best intentions of trying out this ‘meditation’ thing everyone seems to raving...
Lessons in Listening. How Action Strengthens your Intuition Muscle.
Just like lfting weights helps you train your muscles so that they grow stronger, action is required to help you strengthen the...
Sankalpa Setting on the Solstice and Uniting the Nations with Yoga
Happy mid-Winter! It’s all longer days and shorter nights from here, hurrah! In the great southern land of Oz, the Winter Solstice on...
Yoga poses for depression #3
Yoga poses for depression #1 and #2 were both active, invigorating options. Pose #3 is a more calming, restorative way to find peace at...
Yoga poses for depression #2
Yoga is a great way to clear out the garbage and clutter in your mind - old, stuck thought patterns that keep you in a rut and stop you...
Yoga poses for depression #1
Yoga can be a useful tool in managing and treating various psychological conditions, including depression. Yoga, through its combination...
New Moon in Aries. A(nother) Time for New Beginnings!
I feel like I’ve been gifted so many opportunities to start fresh so far this year! Not that I should need a symbolic occasion for a...
Breathing Techniques to Help you with Anxiety
Recently I was lucky enough to have the opportunity to speak on a panel of wellbeing experts on the topic of managing anxiety naturally....
