SAMPLE SCHEDULE*:
7am - Morning guided meditation, pranayama and Vinyasa Yoga
9am - Healthy, delicious breakfast
11am - Interactive Yoga Playshops exploring aspects of Seven chakra system though yoga asana, philosophy discussions and embodied practice
1pm - Lunch at your leisure followed by a local activity or time off to explore, surf, relax on the beach!
5pm - Restorative Yoga or Yin Yoga
7pm - Dinner
8pm - Yoga Nidra
*An official itinerary will provided on commencement of the reterat and will vary day to day. Participation in classes and activities is optional.
WHY DO I NEED TO BE A PART OF THIS?
​
Samadhi Sri Lanka is the opportunity of a lifetime to immerse yourself in yoga, nature and healthy living in the spiritual mecca of Sri Lanka. Reconnect with what you love, make new friends, bust out of ruts and learn how boundless you really are!
With world class yoga instruction, fresh food that nourishes body and spirit, a lush tropical setting (with local wildlife an added bonus) and opportunities surf, shop and relax with for therapeutic spa treatments, Samadhi Sri Lanka will have you back to your natural state of bliss within days and floating home on a euphoric high!
PRICE INCLUDES:
Six nights accommodation at a boutique yoga and surf retreat, situated on a safe and stunning stretch of beach in southern Sri Lanka.
Seven days of skilful, tailored guidance through yoga and meditation workshops focussing on the seven chakra system and free time to personal exploration practices.
Transport to and from Colombo on arrival and departure.
Professional surfing instruction (if required, experienced surfers welcome too!).
Fresh, delicious, healthy meals. Locally-sourced and organic where possible.
A fresh young coconut each day to keep you hydrated!
One 60 minute auyrvedic massage.
Transportation to and from a range of local activites. Activities may include*:
> Visit to historic Galle
> Visit a wildlife conservation project
> Visit a tea plantation and factory
> Visit a local temple for a traditional ceremony
*An official itinerary will provided on commencement of the reterat.
DON'T FORGET:
There are a few things that are your responsibility to organise before you arrive for Samadhi Sri Lanka. These are not included in the retreat cost:
Your airfare to and from Colombo, Sri Lanka.
Your visa for Sri Lanka.
Travel medical insurance (mandatory for all participants).
Additional massages or spa services.
Extra surf lessons or surfboard/SUP hire outsde the official itinerary*.
Alcoholic beverages.
*An official itinerary will provided on commencement of the reterat.
HOT TIPS:
Book your flights early to save!
Make sure you know the visa requirements for entry to Sri Lanka and leave enough time to have your visa processed if required.
Check with your GP or travel doctor for a pre-departure medical clearance.
Be a smart traveller. Take responsibility for your travels and let someone know before you go.