Seek union and find bliss.   

 

Yoga makes you flexible right? Well... maybe. Yoga is a set of tools and practices you can use to learn more about yourself and help disicpline yourself to act in your own best interests. This in turn helps how you interact with others as well.

 

Some of those practices may help you stretch both your muscles and your mind in order to see life from a different perspective. This could be considered becoming more 'flexible'! Over the eight days of Samadhi Sri Lanka we'll learn, discuss and practice the eight limbs of yoga culminating in samadhi or bliss. 

 

Regardless of your level of yoga experience Samadhi Sri Lanka will open doors to the evolution of your body and mind. Approach your practice like an empty cup and allow yourself to be filled with a new way of relating to yourself and others.

 

With a range of physical practices on offer from powerful Vinyasa to Yin and Resorative Yoga Your body will  be streched, cleansed and opened to freedom. There will also be ample opportunity to explore the practices of mantra, mudra, pranayama and meditation and an introduction to the 'sister science' of yoga; Ayurvedic Medicine.