Sankalpa Setting on the Solstice and Uniting the Nations with Yoga
Happy mid-Winter! It’s all longer days and shorter nights from here, hurrah! In the great southern land of Oz, the Winter Solstice on...
Yoga poses for depression #3
Yoga poses for depression #1 and #2 were both active, invigorating options. Pose #3 is a more calming, restorative way to find peace at...
Yoga poses for depression #2
Yoga is a great way to clear out the garbage and clutter in your mind - old, stuck thought patterns that keep you in a rut and stop you...
Yoga poses for depression #1
Yoga can be a useful tool in managing and treating various psychological conditions, including depression. Yoga, through its combination...