Throwing back... Reflection for growth and transcending physical attachment.
I don't always throw back on Thursdays, but when I do it's to photos of my asana in Bali...kidding. Well, kind of. That is me in Ardha...
Stress Free with Yoga
Hi everyone, this week I wrote a blog for Live Well Naturally to fit in with our health focus for the month - ‘Banishing Stress’. Live...
Meditate right for your life - a beginner’s guide on how and where to meditate in Canberra
Ever tried to sit alone, in a quiet room with the best intentions of trying out this ‘meditation’ thing everyone seems to raving...