Welcome to the Equinox, the Super Moon Eclipse and the First Day of the Rest of your Life!
What interesting times we’re having. How are you feeling? On edge? Or excited? At the precipice of letting something big go, or starting...
What is Thai Massage for Pregnancy and How Can it Help You?
What is Thai Massage for pregnancy? Performed on a mat on the floor, Thai Massage for pregnancy uses a range of props and different body...
Top 5 reasons to join the Summer Yoga Boot Camp!
Don't be intimidated by the name! The Yoga Boot camp is a weekend designed to leave you feeling relaxed, rejuvenated and back at your...
Step Away from your Smartphone! What I learned from a two week ‘electronic cleanse'
I just swallowed a well-needed dose of my own medicine! Each year when I host my international retreats I ask that all of my students...
What on earth is Mercury Retrograde?
WTF is Mercury Retrograde anyway?! So I ain’t no astronomer nor am I a qualified astrologer but I am a one-time scientist and a bit of a...
My Top Three Merry Stress Busters
How to stay centered and acting acthentically this silly season. December is my favourite month of the year but getting caught up in the...